Beginner's Guide to train your legs

From Chicken legs to muscular legs. Here is the beginners guide to get them.

Want those buffed up legs ?

So lets get started :



1. Squats 

A squat is a strength exercise in which you have to put your back straight . The most obvious benefit of all variation of squat is to build muscles like quadriceps, hamstring and calves.
Many experts recommend to do a set of 10-20 daily in order to build that endurance.

However there are atleast 21 variations of squats and all intend to build your leg muscles only. I will recommend to start from a basic squat first then proceed to next level squat.  



2. Lunges

Lunges are an all rounder exercise which helps to get increased body balance, increased flexibility of hips and better core stability.
All you have to do is perform a proper form of it. It is a single leg bodyweight exercise which also hits your glutes, quads, hamstring, and core muscles .

These can help you build up your lower body strength and endurance. A proper set of 10 is good for a beginner to start this regime.



3. Mountain Climber

Don't go with its name, you don't have to go to mountains in order to perform it, you can simply do it in your home easily.
They are incredibly good as one of the compound exercise.They hit a large group of muscles and joints at the same time .

They are one of the killer exercise that get your heart rate pounding fast while also firing nearly every muscle group in the body including deltoids , biceps, triceps, chest muscles. 



4. Leg Press

This is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs . They hit hamstrings, glutes, quadriceps,hip adductors muscles which further help in strong lower body and increased endurance.

It is prescribed to use a weight that is neither high nor low for your body and then increased it as you are getting stronger each day.



5. Barbell  Deadlifts

The reason for me to put this exercise at last is that it involves all the muscles that above exercise hit.
The barbell deadlift builds a total body strength by targeting your lower and upper back including your hamstring , traps , glutes ,quads. Also increases core strength and stability.

It is one of the best total body exercise for strength , building muscle mass . Correct deadlifting technique enables to hold their back straight throughout its movement. You can atleast do 10 reps of your preferred weight and by preferred weight i mean the weight your are able to pick up easily without any difficulty.


This is just a lookout what a beginners leg workout should be . Before you start training do a proper warmup exercise to prevent injury . 
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