Want to train your Delts ?

"to get equal proportionate look of body, try to train both upper and lower part equally"

                                                                                                                                          by- Asad Alam

Few men pay importance to shoulder day, only some neglect it on their risks .So from now pay heed to those shoulders cause you are not going to sit back, relax you are going to train your shoulders.

Aside from strengthening your upper body musclesOpens in a new Window. and the bones beneath them, you’ll safeguard your body against injuryOpens in a new Window. and let’s face it, you’ll create an aesthetic men want to replicate and woman go crazy over.

Let's get Started by these Exercises

Note: Don't do any workout before doing a warm up exercises . And exhale and inhale properly during your workout . 

Each breath is important for that pound of muscle you train. 

1. Overhead Barbell Press / Military Press

Simple progression check is to look that your back is straight not bended and your grip is neither wide nor narrow, it should be equal to your shoulder width.

Alternative to this exercise is: Dumbbell Overhead Press

Same precautions are needed to be kept in mind to do overhead press.

2. Standing Dumbbell Fly / Seated Dumbbell      Fly

You just have to sit back and pick up weight that is up to your mark .

Just remember not to do ego lifting.

3. Dumbbell Bend Over  Lateral Raises

Remember to keep your back straight, bend half-way in air and neither be inwards nor outwards just look down to feel balanced.


4. Plates Front Raise / Dumbbell Front Raise 

Just remember proper technique is important.


5. Seated Cable Row 

Don't arch your back, remain tight, chest out and breathe in and out correctly.

This content is purely my own work and nobody has the right to copy it.

Thank you for reading my post till here. For more content check out my other post present on Easy Pricks and enjoy learning.