Few Tips on how to gain muscles for skinny guys

 Bulking is as similar as cutting.Only difference is in amount of exercise and amount of food intake . 

"Rule of thumb: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off.”

 – Lee Haney

 First of all you will have to   check the reasons for not   gaining muscles ?

                      It can be one of them :

 

1. Not eating enough food

 

 Maybe you are not eating enough to let the body create muscles     i.e not getting enough calories in .

 If you are more conscious about it you can calculate your macros  also.Now'days there are many app that lets you calculate your total   calorie intake for a day, you can easily find them on your app store   or play store .

 2. Junk Food

If you are eating junk food then this is not going to help you   gain  weight .You will gain weight but it will be just fats mainly bad fats which are harmful for your body may increase your bp , may ruin your heart or may damage your kidney or liver. 

Bad fats are linked with bad cholesterol which is bad for your whole body.

 3. Not well

  You are not keeping well . Immune system is not working                 properly , your stomach is not able to digest those things                   properly etc. 

 4. Empty Stomach

 

 OR you are just on empty stomach . Not eating proper meals ,not eating breakfast, not doing dinner skipping it . There are several  factors like this . You will have to see to this for yourself .

5. Not doing right workout

  High Intensity exercises should't be done if you are too skinny like running, endurance exercise.Cause you will burn a lot of calories in this which will not let you gain muscles. 

           What you can do to gain fast?

 By fast i don't mean within a week or a month(if you are hard   gainer). It will take at least 6-7 months.

 1.  Calorie Surplus

 You will have to add calorie surplus . What i mean is if your   daily   calorie intake requirements is around 3000 then you will   have  to eat 300 or 400 more like 3300/3400 in order to gain   weight . 
 If you can't eat your food then drink it in form of shakes . These   shakes will give you a helping hand . Don't depend on mass   gainers they just provide you with 200-300 calorie surplus only   rest will depend on your food .  

 2.  Equal proportion of macronutrients

 
Along with this you will have to complete your body protein /   carbs / fats requirements . Your body will not grow only on   proteins  or fats , you will have to provide them in ratio of 2:1:1.
 If you are not able to get enough proteins then you can add protein   supplements mainly a good Whey Protein of any brand .
 You can also add nuts like peanuts,almonds,sunflower   seed,pumpkin seeds,they will provide you required fats and carbs. 

 3. Exercise

  

 You will have to exercise also for 2 times a week . Cause if you   will not put load on your muscles you will not be pushing your   muscles .
 If you have joined gym then hire yourself a good trainer and work   according to him but other way is to teach yourself through   internet. Now'days internet has every thing . 

 4. Sleep

  

 Sleep also plays important role in it . When you sleep your body   produces a harmones which provoke your body to grow , make it   strong for day to day functions.
 For atleast 7-9hrs sleep is best for body to repair and make new   cells. Constant work will break your tissues and may harm your   body.

 5.  Consistency

 
  You will get results. Only if you put this much of constant effort      in it and doing it daily for months and for years till you acheive        you dream body.  

 6.  Stomach Issues

 Also if your stomach is not okay then you can take medicines or   go to a doctor for it cause if your stomach is not good then your   food will not get digested properly food not digested will not   produce that much energy and you will not gain your dream   muscles.

 

 I Hope these short tips will help you for your gaining to get your   dream body like of Arnold .

 You can email me on mn6899217@gmail.com for further queries   and also for genuine suggestion .
 Thank you all for reading till here.
This content is purely my own work and nobody has the right to copy it.